B E C O M I N G
Along with strength training for the body, it is equally important to support your brain health. Unplug and tune into yourself.
One of the most rewarding aspects of a good work out is the surge of happy hormones, blood pumping and the tingling muscles in your body, you feel on top of the world. I encourage clients to sit in this feeling and allow the mind to catch up.
A guided meditation and relaxation at the end of every session is a wonderful way to be grateful for what your body has achieved and to reset for the rest of your day ahead.
Become calm, present and with stillness.
Restore your energy replenish your mind, act with kindness and compassion. Breathe, relax and become peaceful.
'At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you'll discover will be wonderful. What you'll discover is yourself.' Alan Alda.