I'm Fiona Storey a personal trainer and wellbeing coach based in Edinburgh and East Lothian. I have created this space to connect with you and help you connect with all things health, fitness and wellbeing.
If you are looking to strengthen your body & mind or start your journey to becoming a better you, then you have come to the right place. I offer one to one coaching to help you achieve optimal wellness both physically and mentally. Using a holistic approach to fitness with focus on strength training, Yoga & meditation.
My mission is to help you realise your full potential, gain strength and become the best version of yourself, I believe a strong body & mind is the best place to start.
Here are just some of the benefits of engaging with this type of exercise and assisted one to one coaching;
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Improved Strength & Joint Stability
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Increased Circulation
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Improved Resting Heart Rate
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Increased Flexibility
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Improved Sleep Patterns
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Improved Digestion
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Increased Bone Density
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Greater Emotional Resilience
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Increased Energy & Endurance
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Increased Serotonin levels
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Reduce Stress
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Decrease Cortisol & Adrenalin
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Boost Over All Mental Health
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Become More Confident
I N S E S S I O N
S E R V I C E S & P R I C E S
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1-2-1 Outdoor Personal Training Session 75mins £27
Investment 8 Session Block Booking
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Group Training 3 - 5 people 60mins £20 (Each Person)
Investment 8 Session Block Booking
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Classes At Tribe Portobello 45mins £10 (10 People Max)
Circuits
Strength & Stretch
Resistance Training & Relaxation
CLASS TIMETABLE & BOOKING COMING SOON!