B E C O M I N G
I work closely with clients to create individualised exercise programmes that support and satisfy individual needs.
With a Holistic approach to fitness that focuses on strength, flexibility and mindful practice. Small equipment and mat work sessions include strength training, yoga and body conditioning followed by guided meditation & relaxation. Working from a place of compassion, self-love and peace.
To ensure you are supported on your journey, nutritional guidance is available. Together we can introduce new habits to help you achieve optimal health and physical wellness.
My expertise lies in Pre and Post Natal Exercise & Wellbeing. As a mum myself I understand the transition into parenthood is not only physically but mentally challenging too.
Through one to one coaching we can strengthen your body & mind, reclaiming your true identity on the path to becoming a better you. Become comfortable in your own skin, become grateful for the body you have. Care less about aesthetic and more about a healthy body, mind and soul.
'Be easy. Take your time. You are coming home. To yourself, the Becoming' Dhiman.