PERSONAL TRAINING & WELLBEING BY THE BEACH
1- 2 -1 Or Group Personal Training & Wellbeing by the beach.
Taking a holistic approach of strength training, yoga and meditation and accompanying you on your journey to becoming more yourself today.
H E L L O
I’m Fiona Storey a personal trainer and wellbeing coach based in Edinburgh and East Lothian.
With a holistic approach to fitness that focuses on strength training, yoga and meditation. I offer one to one coaching to help you achieve optimal wellness both physically and mentally at your own pace.
I have created this space to connect with you and help you to connect with all things health, fitness and wellbeing and we will work together to incorporate fitness and wellbeing into your lifestyle in a way that works for you.
If you are here to strengthen your body and mind or start your journey to becoming a better you, then you have come to the right place.
I’ve always had a very keen interest in exercise & fitness, particularly how it benefits our mental health and wellbeing. After studying yoga in India in 2009, I decided to study Anatomy & Physiology, which lead me to gain my personal training qualification. Then taking my passion and experience as a mother I worked to gain my qualifications in Pre & Post natal training and trauma informed Yoga. Both of which have a strong focus on mental health and wellbeing, through movement and breath work.
My intention is to give my clients the gift of time, time for feeling physically stronger & energised, helping to shift their mood and leave with a sense of physical and mental wellbeing.
Say hello and send me a message at firstname.lastname@example.org to discuss how we could work together.
" Fiona inspired me to learn to find time for myself and reminded me that becoming a mum doesn't take my personal needs away and that they need to be taken care of. Also, she has shown me the right path for opening doors from the past, that subconsciously I was choosing to keep closed in order to be the best version of myself. With Fiona's help, I have learned to take a deep breath when I need to, due to her wonderful teaching. Gift yourself a present and spend some time with her."
Layla Visser 34, Edinburgh
S E R V I C E S
Through an initial consultation we establish what your goals are and then tailor the session to suit. Incorporating weight based, core and resistance exercises and yoga movement. Each session ends with a relaxation wind down and meditation.
Training outdoors by the beach offers the added benefit of varying terrain, sights and sounds that cannot be replicated in a gym. Visual distraction decreases our rate of perceived exertion allowing us to train better and for longer periods of time. It also promotes a sense of connectedness and focus
1-2-1 Outdoor Personal Training Session 75mins £27
Investment 8 Session Block Booking
Group Training 3 - 5 people 60mins £20 (Each Person)
Investment 8 Session Block Booking
Classes At Tribe Portobello 45mins £10 (10 People Max)
Strength & Stretch
Resistance Training & Relaxation
My mission is to help you realise your full potential, gain strength and becoming the best version of yourself, I believe a strong body and mind is the best place to start.
Here are just some of the benefits of engaging with this type of exercise and assisted one to one coaching;
improved strength and joint stability
improved resting heart rate
improved sleep patterns
increased bone density
greater emotional resilience
increased energy & endurance
increased serotonin levels
decreased cortisol & adrenalin
boost over all mental health
become more confident
“What would I do without Fiona!!? Well I know the answer to that having not been able to see her all through Lockdown...absolutely nothing!! Fiona is by far the best PT I’ve ever had. Motivating, knowledgeable, kind but firm (when I need an extra push) and the most important part for me, fun!! Basically, I need her in my life!I love my PT sessions because we have such a great time, even though I’m being worked hard. I leave feeling challenged, brighter, fitter and calmer. Fiona got me the most toned I’ve been since my late teens and feeling the best about myself since god knows when! So, I can’t recommend Fiona highly enough. I’m forever grateful our paths crossed and now count her as a very good friend as well as my awesome Personal Trainer.”
Bex Richmond 38, Musselburgh